191 - 9 Ways To Get Fit and 9 Ways To Stay Fit

If your fitness isn’t quite where you want it to be you might be wondering what it’s going to take to get there. In today’s episode we’re talking about the 9 things you’ve got to do to get in shape, and the 9 things you need to do to stay in shape once you’re there. Join us for the final group of Full Body Remodel and Muscle Makeover on 12/5 - Join today! https://digital-barbell.triib.com/kiosk/481/shop/?tab=join https://www.digitalbarbell.com/fullbodyremodel https://www.digitalbarbell.com/muscle-makeover Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Work with us today: www.digitalbarbell.com/contact-us