188 - How To Shorten Your Workouts Without Sacrificing Results

If you need to shorten your workouts but don't want to sacrifice your gains, this episode is for you!  Here are the tips we discussed: Before your workout  Review workout ahead of time  Follow a legit program Decide what your priority is and do those things first when you're fresh During your workout: Superset when you can Avoid scrolling between sets  Set a timer for rest periods Unload equipment for (deadlifts) during your (rows)  Set your next set (rows) during your (deadlifts)  Know what is next (don't unload your deadlifts if you have weighted glute bridges coming up in a few exercises)  Less volume but at a higher intensity.  (1 set at Hard set weight and 2 sets at a lower weight with less recovery)  Accumulate a number of reps in less sets  Go heavier so you have to do fewer reps  Superset AB work between exercises  After / between workouts Keep a clean gym space - don't leave clean up for the next day Organize equipment - make sure you don’t have to search for stuff, go between rooms etc Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Work with us today: www.digitalbarbell.com/contact-us