186 - Eliminating Overwhelm and Crushing Perfectionism - Kaitlin Cuevas

Work deadlines are looming. The kids have a million practices. Your friends and family want to get together. You have to do it all, but you have nothing left for yourself. In today's interview with Think Happy founder Kaitlin Cuevas, we talk about taking back control of your life, eliminating overwhelm, and getting rid of the perfectionist tendencies that are holding you back.  The Think Happy Website: https://thinkhappyco.com/ Think Happy on IG: https://www.instagram.com/thinkhappy_co/ Think Happy Podcast: https://thinkhappyco.com/podcast Journaling Podcast: https://podcasts.apple.com/us/podcast/how-journaling-can-benefit-you-methods-to-try/id1585878451?i=1000555670770 Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Work with us today: www.digitalbarbell.com/contact-us