168 - Ask Jonathan Anything - Garage Gym Must-Haves Getting More Arm Definition, Dealing With Comments From Family, Creatine For Muscle Retention, Our Instagram Strategy & More

What should you buy for a home gym? How should you tweak your training to see more arm definition? Getting comments from family about the positive changes you're making? Does creatine help you keep your gains even if you don't lift?  Download our Free 5-Week Workout Program "Arms, Abs, & A.. (you know the rest): www.digitalbarbell.com/armsandabs Our 3 Part Series "How To Look Like You Lift" 1: What it means, and why you don't look like you lift now: https://spotifyanchor-web.app.link/e/hNG3VeTP8sb 2: Training to look like you lift: https://spotifyanchor-web.app.link/e/pL9JBdTP8sb 3: Nutrition to look like you lift: https://spotifyanchor-web.app.link/e/1nzFlcTP8sb Garage gym episode: https://anchor.fm/dashboard/episode/e18drp2 Want better results than you've been able to get on your own? Let's work together today! www.digitalbarbell.com/join Set up a free call today: www.digitalbarbell.com/contact-us