130 - How To Look Like You Lift - 3 of 3 - Building Muscle, How Much & What To Eat, The Supplements That Can Help & How Long Will It Take

Do you work out but not look any different? It’s your nutrition. In this episode we’re talking about how much, and what to eat to look like you lift. We also talk about supplements that can help, how long it takes, and what to do if things aren’t working. Things we referenced in this episode: Apply to work with Digital Barbell: https://www.digitalbarbell.com/contact-us Set your calories with our free guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Our Free Grocery and Meal Prep Guide: https://www.digitalbarbell.com/groceryguide How to track your food in MyFitnessPal: https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up Make gains as a vegetarian or vegan: https://podcasts.apple.com/us/podcast/076-how-to-build-muscle-and-strength-as-a-vegetarian/id1518672693?i=1000538562497 Overcoming the All or Nothing Mentality Podcast Episode: https://podcasts.apple.com/us/podcast/020-overcoming-the-all-or-nothing-mentality/id1518672693?i=1000496308911 What to look for in a protein powder: https://www.digitalbarbell.com/campaigns/view-campaign/3sttpSZJcizxTpdcjUkCDQbdPZ-8xiVXhPO7jM8WrSWBEDHezyxyVSNUJLslNKFrLE7MSACYiS6MOT-HycID8g6UphKJRXsl Is it bad to put more than one scoop of protein in a shake: https://www.digitalbarbell.com/blog/2021/1/14/is-it-bad-to-have-2-scoops-of-protein-powder-at-once-how-much-protein-can-you-digest-in-one-meal Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us