117 - Alex Maclin & Brianna French - How To Keep Macro Tracking From Becoming Another Fad Diet

Do you track macros? Does it stress you out? Is it the best approach? We tackle the topic, along with some tough talk on how change happens, and who's really responsible for making it happen.  Follow Alex on IG: https://www.instagram.com/alexqmaclin/ Follow Brianna on IG: https://www.instagram.com/briannafrench_/ Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. We Help You Stop Exercising, Start Training & Finally Look Like You Work Out Training Programs + Nutrition Coaching That Works Apply to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply today! www.digitalbarbell.com/contact-us