102 - Over/Underrated - Maintenance Periods, Whole 30, Pre-Workout, Matching Sets

Is spending time in maintaining a waste? Is taking pre-workout worth it? Is Whole-30 helpful or harmful? Find out our opinions on these and more!    Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply today! www.digitalbarbell.com/contact-us