099 - Everything You Need To Know About Bulking The Right Way (Training + Nutrition)

Do you want bigger, stronger, more defined muscles? Maybe a "Bulk" is in order.  Don't be scared by the word. It's for men & women both. But before you decide, check out this episode and get all of your questions answered.  Things we referenced in this episode: Our Free Calorie & Macro calculator for lean bulking and fat loss - https://www.digitalbarbell.com/calorieandmacronutrientcalculator How to make gains as a vegetarian - https://www.digitalbarbell.com/blog/2019/9/24/roo1erxgmyp9olsdwgmoltxs1hktoq What you need to know about Insulin and Insulin Sensitivity - https://www.digitalbarbell.com/blog/2020/5/11/the-facts-on-insulin-insulin-sensitivity-and-how-to-avoid-diabetes Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply today! www.digitalbarbell.com/contact-us