095 - Monday Motivation - Before You Set Another Goal, Listen To This

2022 can be your year.  But only if you go about setting goals the right way. Here's how to turn ideas into goals, and goals into results.  Get notified FIRST when Full Body Remodel registration opens for 2022: www.digitalbarbell.com/join-our-email-list   Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape.  They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.  We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.  You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download Get our Free Macronutrient and Calorie guide.  Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator