084 - Mastering Your Metabolism - Part 1 of 2

Understanding your metabolism gives you the power to gain or lose weight at will.  Let's skip the fads and get into the facts in this 2 part series.  Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us Let us help you through the holidays.  Get free weekly emails: www.digitalbarbell.com/join-our-email-list A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator