073 - Overcoming Panic Attacks & Anxiety - Jonathan's Story

I was driving 70mph in heavy traffic when I had my first panic attack, but my second one was a thousand times worse. This is my story with anxiety, panic attacks, and letting go of things out of my control.  Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply for coaching - https://www.digitalbarbell.com/contact-us Get free content weekly: www.digitalbarbell.com/join-our-email-list Get our Free Macronutrient and Calorie guide.  Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator