070 - Newbie Gains - How To Cash In On The Fastest Progress You'll Ever Make

If you're following the wrong program or are just plain out of shape, you're in luck.  Get ready to make rapid progress.  Things we referenced in this episode:  All you need to know about building muscle: https://www.digitalbarbell.com/blog/2019/8/2/k7sk1jgjaisry601h9uu6o4g5t204h?rq=hard%20sets All about TDEE and Energy Balance: https://www.digitalbarbell.com/blog/2020/9/10/energy-balance?rq=Tdee The importance of Protein: https://www.digitalbarbell.com/blog/2020/9/9/the-importance-of-protein-in-your-diet-amp-how-much-protein-to-eat-per-day?rq=protein Protein Cheat Sheets:  https://com-thefitbot-uploadcare-data.s3.amazonaws.com/b7d31410-ffe8-4ecb-9ff9-6a02a622d0ec/3A8A789938944F508BBB7DD3980258F9.png https://com-thefitbot-uploadcare-data.s3.amazonaws.com/cd95b9e3-dc05-426e-8b19-82ef0f7d0782/9A186276A68E42F88B736198AC388B84.png Casey Butt's max muscle calculator: http://www.weightrainer.net/bodypred.html Everything you need to know about supplements: https://www.digitalbarbell.com/blog/2019/8/28/the-supplements-that-you-actually-need-and-dont-need?rq=supple Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply for coaching - https://www.digitalbarbell.com/contact-us Get free content weekly: www.digitalbarbell.com/join-our-email-list Get our Free Macronutrient and Calorie guide.  Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator