063 - Monday Motivation - Are You Really Happy? If Not, Start Here.

Are you happy? When was the last time you even thought about it? Is there a disconnect between what you want and what you do every day? Where should you start if there is? Start here.  The book referenced in this episode: The One Thing by Gary Keller https://www.amazon.com/dp/1885167776/ref=cm_sw_em_r_mt_dp_5Z1YWSF3GHQ58RDJYKQW?_encoding=UTF8&psc=1 Subscribe to our YouTube Channel - https://www.youtube.com/channel/UCZqpQcSDYkzy89vjpa6jnHw Apply for workout or nutrition coaching with us - https://www.digitalbarbell.com/contact-us Follow us on Instagram at https://www.instagram.com/digitalbarbell/ Are you crushing it the gym but not seeing any changes in the mirror?  It's your nutrition. How do we know? Because it happened to us.  Not until we understood the importance of proper nutrition did we really start to see the changes that we expected. If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us Custom Training Programs Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list