054 - The Truth About Carbs, Avoiding the Summer Slump, Setting Expectations, Healing Tendinitis, Exercise Selection and More

How to eat carbs without gaining weight, how to keep a summer trip from ruining your progress, what to do when tendinitis pops up, how to succeed by setting the right expectations and more.  Registration for our 12-Week Programs is OPEN until 7/4/21 - Workouts start 7/5.   ***BONUS*** - 1 Free month of nutrition coaching for members new to DB. ***$199 value*** Curious what program is right for you? Send us a note HERE: https://www.digitalbarbell.com/contact-us Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics Want to get stronger? Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built Want to look like and feel like a million bucks? Digital Barbell BODY - 12 Week FULL BODY Fitness program.  Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior.   Read all about it here: https://www.digitalbarbell.com/digital-barbell-built  - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching Want results like no other with a custom workout program? Custom Training Programs Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list