053 - Over or Underrated - Whole Wheat Bread, Cheat Meals, Time-Blocking, An Apple a Day, NA Beer & Grain Free Chips

Is whole wheat bread overrated compared to white? Are single arm and leg exercises overrated? How about cheat meals and grain free chips? Is cold-brewed coffee overrated? These and more! TODDY Cold Brew System: https://tinyurl.com/2ak7nnvv Hey you!  Guarantee your spot for the July groups of BASICS, BUILT, and BODY by signing up here. https://www.digitalbarbell.com/12week-programs-mailing-list Want to work with Digital Barbell?  You know you do. ALL OF OUR 12-WEEK PROGRAMS START ON THE FIRST MONDAY OF EVERY MONTH - GET NOTIFIED AND GET EARLY BIRD PRICING HERE: https://www.digitalbarbell.com/join-our-email-list Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching Want to get stronger? Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built Want to look like and feel like a million bucks? Digital Barbell BODY - 12 Week FULL BODY Fitness program.  Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior.   Read all about it here: https://www.digitalbarbell.com/digital-barbell-built  - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list Want results like no other with a custom workout program? Custom Training Programs Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list