049 - Achieving Nutrition Freedom, Maintaining Your Metabolism, Food Quality vs. Quantity, How We Use Re-Feeds and How Your Fitness Improves Your Life

You can feel freedom in your nutrition if you follow the process. You can keep your metabolism cranking if you know how. Does food quality matter if you're hitting your numbers? How and why we use re-feeds with our clients and how your fitness can improve your daily life.  Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro Things we referenced in this episode:  Metabolism Blog: https://www.digitalbarbell.com/blog/2020/2/18/the-real-deal-no-fluff-facts-on-calories-metabolism-and-fat-loss Fitness in 100 Words: https://tinyurl.com/s9zsxphh The 10 General Physical Skills: 1. Stamina: The ability of body systems to process, deliver, store, and utilize energy.  2. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.  3. Flexibility: The ability to maximize the range of motion at a given joint.  4. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.  5. Accuracy: The ability to control movement in a given direction or at a given intensity.  6. Speed: The ability to minimize the time cycle of a repeated movement.  7. Balance: The ability to control the placement of the body’s center of gravity in relation to its support base.  8. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen.  9. Agility: The ability to minimize transition time from one movement pattern to another.  10. Strength: The ability of a muscular unit, or combination of muscular units, to apply force. Get notified when the FREE 4-Week Physique Template is Released - https://www.digitalbarbell.com/join-our-email-list Submit questions and You Go, I Go topics: www.digitalbarbell.com/podcast-q-a Want to work with Digital Barbell?  You know you do. Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching Want to get stronger? Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built Want to look like and feel like a million bucks? Digital Barbell BODY - 12 Week FULL BODY Fitness program.  Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior.   Read all about it here: https://www.digitalbarbell.com/digital-barbell-built  - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list Want results like no other with a custom workout program? Custom Training Programs Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list