015 - Eating For Body Composition - How The Food You Eat Affects The Way You Look

It's hard to change your body composition if you don't know what to eat.  Everyone knows you can't out work a bad diet.  But what if you don't even know what a "good" diet really is?  Whether your goal is improving your health or improving your physique, the foods you choose matter.  Here's what you need to know about how food affects your body composition.   The fact is that HOW MUCH you eat and HOW many grams of protein, carbs and fat have a huge effect on the visual and health results that you achieve.  If you don't eat enough you won't get results.  If you eat too much you'll gain fat.  If you don't eat enough protein and carbs you'll be frustrated with your lack of progress.  Speaking of progress... This stuff takes time!  If you're looking for a "quick fix" you're on the wrong track.   In the podcast we referenced several blog posts: All you need to know about MACROS: https://www.digitalbarbell.com/blog/2020/8/18/here-is-the-guide-to-macros-what-they-are-and-how-to-track-macros-for-fat-loss-and-muscle-gain How to build muscle as a vegetarian: https://www.digitalbarbell.com/blog/2019/9/24/roo1erxgmyp9olsdwgmoltxs1hktoq?rq=vegetarian The importance of protein and how much to eat: https://www.digitalbarbell.com/blog/2020/9/9/the-importance-of-protein-in-your-diet-amp-how-much-protein-to-eat-per-day?rq=protein If you've got any questions please reach out here: https://www.digitalbarbell.com/contact-us We are helping people just like you crush their goals.  Whether it's through our "do it at home"  12-Week Full Body Fitness Program BODY or our 12-Week Strength Program BUILT to 100% custom programs built around your needs we have you covered.  Reach your goals and unlock your potential as a member of our team.  Check out the ways we can help HERE.   If you aren't getting our emails you're missing out!  Free resources, early access and early bird discounts for our programs.  Get on it HERE!   And last but not least... Take advantage of our 100% free 2 week exercise and nutrition program.  You'll be amazed how much progress you can make in just 2 weeks when you know exactly what to do.  Get. your copy HERE.