014 - Q&A - What's the best whey protein, Habits of successful clients, Does the source of carbs matter, mysterious weight gain, diet drinks and more!

It's Q&A time and we're tackling all kinds of frequently asked questions.  How to get your family on board, the best exercises for glutes, training if you have an active job and exercises good for sciatica. We're talking Whey Protein. We're talking about the things our most successful clients do. We're talking about the difference in carbohydrate sources. We're talking about whether or not you need to train if you have an active job. We're talking about getting your friends and family to start working out.  And many more! If you're curious about supplements don't miss this blog post: https://www.digitalbarbell.com/blog/2019/8/28/the-supplements-that-you-actually-need-and-dont-need?rq=supplements If you're curious about protein, carbs and fat you should read our post on Macronutrients here: https://www.digitalbarbell.com/blog/2020/8/18/here-is-the-guide-to-macros-what-they-are-and-how-to-track-macros-for-fat-loss-and-muscle-gain And last but not least if you'd like to work with us... Hit us up soon because we are just about full.  Fill this out and let's talk!  https://www.digitalbarbell.com/contact-us