009 - How To Lose a Pound Per Week

Do you want to lose a pound of fat per week?  Do you want to know practically what you'd need to do to make that happen?  That's what we're talking about in this week's episode.  Be sure to listen if you've been confused about what really causes fat loss and how to do it.  If you're confused about nutrition, take advantage of the free info we've written on our blog at https://www.digitalbarbell.com/ You can also download our free "How to set your calories for fat loss, muscle gain or lean bulking" Here: http://www.digitalbarbell.com/calorieandmacronutrientcalculator If you'd like to work with us let us know here: https://www.digitalbarbell.com/contact-us