003 - The Digital Barbell Secret Sauce - The Evolution of Our Approach to Building Strong, Fit, Confident People That Look As Good As They Feel

Ever wonder why we're doing deadlifts, burpees and bicep curls all in the same day on Instagram?   In this episode we walk through the last 11 years of training, education and coaching that has led to our "secret sauce" 3 part approach to fitness.   We build strong, fit, capable and confident people that not only feel amazing, but look as good as they feel.  It's worked for hundreds of others and it can work for you!