Benefits of Meditation and 5 Precepts | Ajahn Dhammasiha

A mother asks Ajahn Dhammasiha if he could explain the benefits of meditation to her kids.Ajahn explains that meditation ('bhāvanā') can provide us with the highest benefit possible at all: Freedom from death, rebirth, and any problem we might suffer from.But even on the beginning and intermediate stages we already derive profound benefits from meditation:We experience wholesome happiness and joy internallyWe are calm and relaxedWe become more aware and mindfulWe see clearly and develop insight Additionally, Ajahn goes through the meaning of the five precepts, as they are a necessary foundation to develop meditation successfully.www.dhammagiri.netwww.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJwwww.tinyletter.com/dhammagiri/archive

Om Podcasten

Our Spotify Playlists are here: https://open.spotify.com/user/8z4dmrysnbbnjtz9f0wzjgcre Dhammatalks, Chanting, Precepts and Meditation with Ajahn Dhammasiha and other experienced Senior Buddhist Monks in the Theravada Forest Tradition of Ajahn Chah. Recorded at Dhammagiri Forest Hermitage, Brisbane, Australia. Our website: https://www.dhammagiri.net Our Youtube Channel, including regular live streams on the weekend "Dhammatalks at Dhammagiri": https://www.youtube.com/@dhammatalksatdhammagiri8724 Our email Newsletter: https://www.dhammagiri.net/newsletter .