Closing the loop on anger

Today I’m talking about one of my top five passionate topics.  This is something that impacts each and every one of us at some point.  And that is anger. Anger is something that can sit under the surface for years or decades without being addressed.  It is a very important emotion and it is a good emotion when it’s based in reality.  But we have to process it and close the loop on anger. Let’s dig in. 2:28 - How anger presents itself as unfair 3:14 - What happens when we don’t close the loop on anger  6:03 - How to close the loop on anger when we feel something is unfair 17:56 - Why it’s important to forgive for yourself and not for the person you are forgiving 18:40 - What to do if you find yourself being easily triggered 21:03 - How bottled up anger can impact our body physically If you are ready to release negativity, renew the true essence of yourself, and realign with your higher self, join the waitlist here Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review so we can reach even more people so they can change their lives and that positive energy of sharing comes back to you as we spread this message.