All About Anxiety: What It Is, Where It Comes From, and What to Do About It

People have anxiety on the mind. I’ve had a lot of questions asked about anxiety recently, so I want to break it down. In this episode, I give you my definition of anxiety and talk about where it comes from and the strategies I use when I feel anxious. 1:34 - How I define anxiety and why I leave it so broad 3:26 - How the way you think can cause anxiety 12:25 - Things I do if I start to feel anxious 16:47 - The question you can ask yourself every time you get that anxious feeling about something 18:29 - The one question you should NEVER ask yourself in this situation, above all   Visit Uncommonly More. Watch “Stop It!” - Mad TV skit with Mo Collins and Bob Newhart on Youtube. Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.