Ep 40: The Superfoods to Eat for Healthy Skin

Superfoods are mostly plant-based foods that are nutritionally dense and beneficial for one's overall health and skin. In this episode, Dr. Teo Wan Lin discusses the role of functional foods in the aging process, and discusses the evidence - or lack thereof - behind beauty supplements for our skin. She also shares the dietary advice she offers to her patients - the specific foods to avoid, those we should incorporate into our diets, and the science behind how superfoods can benefit the skin and overall health. Want more of our podcast? Episode Recaps and Notes:https://www.scienceofbeauty.net/; Instagram: @drteowanlin; Youtube: http://bit.ly/35rjbve