296 | Kathryn Shulz: "We Desperately Want To Change...And We Cannot."

Pulitzer Prize winner (2015), author, and journalist Kathryn Shulz makes her first appearance on the show with some groundbreaking insight about regret. She talks about the six most regretful things we do, their five characteristics, and the unconventional solution to overcome them.   Source: Kathryn Schulz: Don't regret regret   Connect with Kathryn Shulz:    Website: https://www.kathrynschulz.com   Twitter: Kathryn Schulz   Book: Lost & Found: A Memoir   Previous Episodes:   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm