Nervous system regulation is such a massive buzzword these days, but so many people get it wrong, thinking that the goal is to get calm and get rid of any “negative” feelings. In this episode, I break down:  What is nervous system regulation? What many people think is the goal of it What is actually the purpose and why knowing this matters  Nervous system regulation and the window of tolerance  ❥❥❥ HeartSpace is a space to learn how to live with an open heart. Those of us with huge hearts need profound tools of navigating our nervous system and emotions in order to keep up the ability to open our hearts. I am going to teach you this AND MORE, plus beautiful connections with fellow lion hearts! HeartSpace is only $33/month. Join here: ⁠www.marinayt.com/HeartSpace⁠  ❥❥❥ Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ALL of my online courses can be found here: https://marinayt.com/courses/  These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work. I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips. Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation. ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/  ❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7 _____________________________________________________________________________________