How do you grow as a person without overwhelm and anxiety? It’s by respecting and honoring your window of tolerance! In this podcast:  What is the window of tolerance, Dr. Dan Siegel’s brilliant concept  Why pushing leads to burnout How to actually grow inside the window of tolerance and actionable steps to do so  How my online courses help you do this in a way that honors and respects your nervous system!  ALL of my online courses are currently 20% OFF with the code ILOVEYOU for the month of November: https://marinayt.com/marinas-courses/  These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work. I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips. Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation. Check out the link to all my courses and don’t forget to use your 20% OFF discount code, ILOVEYOU. Because I love and adore you all! https://marinayt.com/marinas-courses/  ❥❥❥ Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/  ❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7 _____________________________________________________________________________________