We are about to dive into literally one of the most powerful topics that has changed my life, in a super in depth way. Discovering what triggers are has made me a resilient, conscious, and powerful human being, and I am so excited to share these tools with you! In this episode, we will go into: What are triggers? How do we recognize them? The nervous system and triggers  Why is it important to work with our triggers? What shifts happen when we learn to own our triggers Triggers in relationships - oh yes, this is a sticky one! How to actually work with our triggers  ALL of my online courses are currently 20% OFF with the code ILOVEYOU for the month of November: https://marinayt.com/marinas-courses/  These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work. I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips. Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation. Check out the link to all my courses and don’t forget to use your 20% OFF discount code, ILOVEYOU. Because I love and adore you all! https://marinayt.com/marinas-courses/  ❥❥❥ Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/ ❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7 _____________________________________________________________________________________