The fawn response is a complex nervous system survival and adaptive response that helps you stay safe by placating others - or, more commonly known as people pleasing. In this episode, I go into: The fawn response inside the nervous system - what does it feel like? The purpose of the fawn response People pleasing and shame My long journey with people pleasing and why it’s one of the last things to actually shift  What I actually worked through to be able to speak my needs! Examples of how I speak my needs today Practices to support you in shifting the fawn response - working with fear, processing traumatic memories in which you had to fawn, tracking your bitterness Creating safe relationships and how I’ve had to let go of relationships where I was made to feel like I am too much  ❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7 Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ ALL of my online courses can be found here: https://marinayt.com/courses/  These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work. I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips. Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation. ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/