PERFORMANCE NUTRITION
On this episode, I talk to one of my favorite World Champions, Shannon O'Grady, Ph.D. This endurance athlete and murderous human backpack also happens to be the CPO and COO of Gnarly Nutrition. We discuss what athletes and non-athletes nutritional needs are, how restrictive diets can change your gut, and what everybody seems to be getting right and wrong when it comes to food. We also talk about how to evaluate a study, how a supplement goes from concept to product and which one we both absolutely love. Should you eat the cookie? What does it mean to be "fat adapted"? And did she just say LSD training? We answer all of these questions and more. Gnarly NutritionShannon's ArticlesShannon on IGThis is an archived episode of DAM WELL BETTER. Monetization, Patreon and other advertisements no longer apply. Any link not correlated with the guest does not work. New website: https://ironbeaverfitness.wordpress.com/