Affirmation: I Choose To Let Go of Negative Thoughts and Emotions

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Take a deep breath and close your eyes.  Feel the calmness and peace that comes from being in the present moment. PAUSE (5 SEC)... Now, bring your awareness to your thoughts and emotions.  Acknowledge any negative thoughts or emotions that you may be feeling.  And choose to let them go. PAUSE (10 SEC)... Gently notice, without judgment, any resistance in letting them go.  PAUSE (10 SEC)... Allow your breath to be your guide.  On each inhale, picture yourself taking in a sense of lightness and peace. On each exhale, release any negativity that's been holding you back. PAUSE (10 SEC)... Allow yourself to be free.  Know that you always have the power to choose how you want to feel, and that it's OK to let go of anything that no longer serves you. PAUSE (10 SEC)... Feel the sense of ease and lightness that comes from being free from negativity. Take a few moments to sit with this sense of peace. PAUSE (20 SEC)... I choose to let go of negative thoughts and emotions. PAUSE (10 SEC)… I choose to let go of negative thoughts and emotions. PAUSE (10 SEC)… I choose to let go of negative thoughts and emotions. LONG PAUSE (4 MINS)… I choose to let go of negative thoughts and emotions. PAUSE (30 SEC)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices