Affirmation: I Breathe In Healing, I Exhale Suffering

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Settle yourself into comfort, And close your eyes.  PAUSE (5 SEC)... Bring your attention inside. Feel the expansion and contraction of your body as you breathe. PAUSE (10 SEC)... Hear the gentle sound around you. PAUSE (10 SEC)... Let your tongue drop from the roof of your mouth, And feel your shoulders softly lower,  As your body relaxed deeper with every breath. PAUSE (10 SEC)... Breathe… And be here. PAUSE (20 SEC)... I breathe in healing, I exhale suffering.  PAUSE (10 SEC)… I breathe in healing, I exhale suffering. PAUSE (10 SEC)… I breathe in healing, I exhale suffering. LONG PAUSE (4 MINS)… I breathe in healing, I exhale suffering. PAUSE (30 SEC)… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices