The Science of Sleep Holistic Cognitive Behavioral Strategies
Counselor Toolbox Podcast with DocSnipes - Ein Podcast von Dr. Dawn-Elise Snipes
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TIMESTAMPS 00:00 What is Quality Sleep 05:47 Physical Health Impacts of Sleep Deprivation 12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation 17:50 20 Strategies to Improve Sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
