Processing Emotions through Journaling – 52 Skills

• Explore Memories, expectations and associated beliefs • Memories that it brought up: Unprocessed T/t-raumas or bad memories. (crime, subponeas) What else... • Expectations about future distress. What else... (bad news) • What beliefs are associated with those thoughts or expectations? • Thoughts/ memories about being unsafe / death •Thoughts/ memories of hopelessness or helplessness / powerlessness • Thoughts/ memories of rejection /failure Learn more about your ad choices. Visit megaphone.fm/adchoices