25 Ways to Prevent Anxiety and Depression Relapses

•Anxiety / trauma / stress causes ongoing activation of the stress response which •Strengthens the anxiety autopilot •Weakens the vagal response (relaxation) •Alters the structure of the brain •Alters hormone levels, microbiome, circadian rhythms and more... •When bathed in stress hormones the brain is less able to logically process info and remember non-survival things TIMESTAMPS 00:00 Introduction 09:19 Physical Interventions 23:01 Cognitive Behavioral Interventions 37:50 Environmental Interventions and Essential Oils 42:35 Relational Interventions, Self Esteem, Inner Child and Oxytocin Learn more about your ad choices. Visit megaphone.fm/adchoices