907-6 Tips for Anxiety and Depression Relief REWIRE.

Chapters: 00:00:00 - Introduction to icbt and the limitations of icbt apps 00:02:44 - Coping with Anxiety and Depression Symptoms 00:05:34 - Recognizing Signs of Distress and Rewiring Your Thoughts 00:08:19 - Recognizing Signs of Distress 00:10:59 - Practicing Distress Tolerance Skills 00:13:57 - Identifying Cognitive Distortions 00:16:33 - Reframing Distorted Thoughts 00:19:28 - Challenging Distorted Thinking Patterns 00:22:01 - Exploring Prior Experiences and Beliefs 00:24:50 - Using Apps vs Applying the Rewire Approach Learn more about your ad choices. Visit megaphone.fm/adchoices