896-Tips to Help Someone With Depression _ Relationship Skills

Chapters: 00:00:00 - Being in a Relationship with Someone With Depression 00:01:15 - Identifying Triggers and Vulnerabilities 00:02:38 - Triggers and Irritability in Depression 00:03:50 - Mitigating irritability and vulnerability to triggers 00:05:07 - Vulnerabilities in Sleep Patterns 00:06:22 - The Impact of Sleep on Mental Health 00:07:37 - The Impact of Exhaustion on Daily Activities 00:08:58 - The Effects of Depression on Physical Activity 00:10:20 - Grounding activities for managing depression 00:11:44 - The Feeling of Ungodness in Depression 00:13:02 - Symptoms of Depression 00:14:21 - Motivation and Depression 00:15:39 - Getting Help for Suicidal Thoughts 00:16:51 - Suicidal Thoughts and Exaggerated Thinking 00:18:13 - Validating Feelings of Overwhelm and the End of the World 00:19:27 - The Impact on Caregivers and Loved Ones 00:20:42 - Dealing with Irritability in Relationships 00:21:53 - Taking Care of Yourself to Support Others 00:23:09 - Supporting a Restless Loved One with Depression 00:24:19 - Supporting Individuals with Depression through Nutritional Awareness 00:25:38 - Working with Limited Energy 00:26:53 - Addressing Anger and Frustration in Relationships 00:28:07 - Understanding Catastrophic Thinking 00:29:24 - Supporting People with Depression Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.