38 - Raegan's Self-care / F$%& People Pleasing
In this full-length episode, we hear from Reagan again. She’s making big changes: dating, exercising, giving up nicotine, and examining her “sensitivities.” Rachel challenges her low standards when looking for a partner, and applauds the messages she sends herself when she takes good care of her body. Mostly, Rachel and Reagan talk about the overwhelming fear and anxiety she experiences when she’s people-pleasing. Rachel has tips for listeners on how to F$%& what everyone else wants, and follow your true self instead. Talk to me. Email your questions to [email protected] For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com