46 - Olivia: No Room for Bullshit / How to be Sad Like a Boss

Today, we have the honor of hearing how Olivia embraces her depressive episodes and comes out of them stronger. I discuss realistic expectations for happiness, how to ditch self-care guilt, and how to be sad like a boss. I give you tips for how to use your sadness as a strength–because true strength is the ability to honor weaknesses. Today’s client, Olivia: In this full-length episode, Olivia and I talk about the latest episode of her Major Depressive Disorder. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋