97 - Why Are You Angry? (John)

In this episode, you hear a portion of John’s session where he tells us the story of his “tantrum” in the mountains. Rachel explains where anger comes from and helps you navigate your intense anger with greater understanding and intelligence. Rachel gives you the 3 steps you need to take when you feel yourself getting angry - none of which include “taking deep breaths”.  Join Patreon: www.patreon.com/rachelsievers Email Rachel: [email protected] To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋

Om Podcasten

This is The Answer To Everything, the podcast where you hear real-life counseling sessions, followed by information and tips you can use in your life today. Listen to them. Grow yourself. Moms smoke weed, grown men throw temper tantrums, and we cope when our boyfriend stabs people. ( Formerly known as Consent To Treat Podcast )