94 - What To Do When You Worry About Things That Aren't Real (Tracy)
In this episode, you hear a portion of Tracy’s session where her hypochondria is flaring up. Rachel explains why we worry about things that aren’t real and she explains the term, “orientation.” Rachel describes how orientation can bring you to a place of peace. She gives you tools to stop worrying. Want an answer? Email [email protected] To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram This episode was Produced and Edited by Ellie The Editor If you love the music, check out The Gospel Whiskey Runners