87 - How To Respond To Your Unwanted Thoughts
In this episode, you hear a portion of Tracy’s session where she and Rachel discuss unwanted thoughts. Rachel explains why you shouldn’t give power to disturbing thoughts by worrying about them because they aren’t created by you, they aren’t for you, they won’t last forever, and they do not define who you are. Rachel has tips on what to do with your unwanted thoughts so when they come, they go away faster. If you learned something from this episode, share it with someone you love. Talk to me. Email your questions to [email protected] For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com