82 - How To Stop Beating Yourself Up

Do you ever beat yourself up to ensure you don’t repeat mistakes? I will explain why we do this and why it never works. I also give you tips on how to turn criticism into curiosity so you can be more effective and lower your chances of repeating mistakes.  Today’s client, John: In this episode, we hear a portion of John’s counseling session in which he harshly criticizes himself for his past mistakes. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋