69 - Why You Are Afraid / The Difference Between True Fear And Trauma-Based Fear
In this episode, Rachel talks about fear, and how past experiences and old narratives make us needlessly afraid today. Rachel explains how our nervous systems activate when they recognize factors present during past traumas–making us feel afraid when no danger present. She also explains how carrying old stories into our present lives causes undo fear. Rachel gives listeners tips on how to tell the difference between fear that should be honored, and fear we should push through so we can grow and do big things! Talk to me. Email your questions to [email protected] For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com