107 - Depressed? Or Are You Just Going Through Big Changes? (Jewely)
Have you ever gone through a big life change and wondered why you feel so depressed? Rachel explains why you feel depressed when your life and the people in it are transitioning, shifting, or changing. By the end of this episode, you’ll understand the three things to expect when you’re making a big change in your life, why depression that comes from those changes can be so difficult - and how to be more comfortable in the discomfort. In Jeweley’s counseling session, she talks about the depression she has from her recent break up. How to improve your relationships: get my FREE 3-step guide to boundaries. Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers Email Rachel: [email protected] To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋