101 - Where Your Anxiety Comes From, And What To Do With It (Tracy)
Do you think you’re genetically predisposed to anxiety, depression, or addiction? Do you think you’re stuck with these traits because they run in your family? In this episode, Rachel explains that genetics play a very, very small role in your personality, and how you ACTUALLY picked up these traits and what to do with them. In Tracy’s counseling session, we hear the moment when she discovers that her anxiety and fears aren’t actually hers - they’re from her mom, who had horrific childhood experiences. Join Patreon: www.patreon.com/rachelsievers Email Rachel: [email protected] To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋