Tools to help with Anxiety - for you or a loved one

Do you struggle with anxiety? Or know someone close to you that does? You are not alone in those struggles. i want to help! This podcast outlines some tools you can use the help ground yourself and relieve stress and anxiety in your life. Anxiety is pretty common today, but there are some things you can do to help minimize it. I once worked with a client who struggled for over 20 years, she had horrible nightmares and didn't get a good night's sleep in that time. Once she was able to apply some of the tools, her anxiety decreased, the nightmares went away, and her sleep vastly improved--helping her in every aspect of her life.  Listen and I go over many options you can try.  For more information visit my website at https://communicatinglove.com