Sleep Better - Good Habits for a Healthy You

Good sleep every night can reduce stress and improve your marriage.  In this episode licensed clinician Rodney Limb talks about the importance of getting enough sleep. He goes over common sleep problems and give suggestions how how to get better rest every night.  He even tackles talking about naps--and for some they can be productive if done correctly.  Listen as Rod gives suggestions for a better night's rest. For more information about Rodney or to schedule an appointment, visit https://communicatinglove.com