6 Questions to Help You Overcome an Addiction and Reach Your Goals

Why are you fighting? And why don't you just give up? This is one of 6 main questions you can ask yourself each day to help in reaching a goal or overcoming an addition. In this episode, therapist Rodney Limb talks about some of the main questions you can ask yourself to help retrain the brain when working to overcome an addiction. He talks about recognizing your successes and what helped you make progress, breaking down your goals into small measurable actions, learning drills and practicing, recognizing the times you did not succeed and what things kept you from taking action, and finally, planning ahead to succeed. What are some possible future triggers or situations you may be in that you can plan for?  If you need counseling to help overcome an addiction, schedule an appointment with Rodney. Contact him at https://communicatinglove.com