The Dirty Truth About Convenience Foods with Corinna Bellizzi

A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet.  In this episode we cover: 0:07:36 – Bad Fats 0:13:51 – Good Fats 0:19:07 – Saturated Fat 0:29:12 – Proper Ratios 0:42:57 – Common Ratios 0:47:51 – Omega-3 and Pregnancy 0:48:42 – Alzheimer's 0:54:53 – Fertility 0:59:29 – Algae 1:06:30 – Sustainable Nutrition 1:17:33 – The Future of Protein Studies mentioned in the episode:  Environmental Impacts of Large-Scale Spirulina Production in Hellisheidi Geothermal Park Iceland Photosynthetically Controlled Spirulina, but Not Solar Spirulina, Inhibits TNF-α Secretion: Potential Implications for COVID-19-Related Cytokine Storm Therapy Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial  To receive an additional 10% discount at Orlonutrition.com, use code COMMUNE10 This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.